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I'm actually kind of leery of daily weigh ins. I know there's one school of thought that says weighing in every day helps you make minor course corrections before things get out of hand. But for me, they're usually counter productive. There's bound to be small daily fluctuations in weight. And suddenly going up a pound when I've really been making an effort can be enough to send me into a binge-eating tailspin. (I'm weak, what can I say? :-))
But this morning I was curious how much simply eating "normally" would affect the scale. I wasn't very active yesterday and, while I didn't over indulge, my diet wasn't terribly disciplined either. But, down another pound. I must have really been hitting that holiday buffet mighty hard.
From here on, twice weekly weigh-ins I think. See you Wednesday!
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308.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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781 kcal
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Fat: 21.88g | Prot: 15.58g | Carb: 133.41g.
Breakfast: Karo Dark Corn Syrup, Butter, Corn meal pancakes. more...
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losing 7.7 lb a week
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