Weigh In record (no journal entry) for 24 September 2012
|
164.2 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1213 kcal
|
Fat: 70.54g | Prot: 67.73g | Carb: 89.44g.
Breakfast: strawberries, skim milk, cheerios, almond milk. Lunch: skim milk, Reduced Calorie High Fiber Multigrain Bread, tomato, lettuce, mayo, almonds, olives, chicken. Dinner: steak sauce, butter, Caesar Salad Dressing, romaine lettuce, sirloin steak, squash. Snacks/Other: cream cheese, Whole Wheat Crackers. more...
|
|
2401 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
harpeks's weight history
|