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harpeks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 659 * 41%
fat: 14.92g
|
protein: 21.76g
|
carbs: 85.78g
2505  1846
October 2012
Thu 25th: 2063 * 129%
fat: 87.91g
|
protein: 93.41g
|
carbs: 149.75g
2790*  727
Wed 24th: 1055 66%
fat: 53.57g
|
protein: 79.97g
|
carbs: 60.27g
2044*  989
Tue 23rd: 1501 * 94%
fat: 66.38g
|
protein: 44.62g
|
carbs: 103.83g
2261  760
Mon 22nd: 1409 88%
fat: 71.12g
|
protein: 79.57g
|
carbs: 119.47g
2778*  1369
Mon 15th: 1480 * 92%
fat: 61.13g
|
protein: 58.24g
|
carbs: 130.52g
2257*  777
Fri 5th: 1231 * 77%
fat: 64.52g
|
protein: 56.29g
|
carbs: 73.93g
- -
Thu 4th: 354 * 22%
fat: 17.62g
|
protein: 22.11g
|
carbs: 25.92g
- -
September 2012
Thu 27th: 1141 * 71%
fat: 40.78g
|
protein: 58.79g
|
carbs: 84.54g
- -
Wed 26th: 1310 * 82%
fat: 41.17g
|
protein: 51.33g
|
carbs: 121.69g
- -
Tue 25th: 1150 * 72%
fat: 55.88g
|
protein: 37.84g
|
carbs: 133.98g
2091*  941
Mon 24th: 1213 76%
fat: 70.54g
|
protein: 67.73g
|
carbs: 89.44g
2401*  1188
Sun 23rd: 1488 93%
fat: 55.95g
|
protein: 110.24g
|
carbs: 101.49g
2387*  899
Fri 21st: 657 * 41%
fat: 37.24g
|
protein: 39.92g
|
carbs: 20.57g
1921*  1264
Thu 20th: 1084 * 68%
fat: 36.11g
|
protein: 57.20g
|
carbs: 113.37g
1919*  835

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