harpeks's Journal, 25 September 2012

164.4 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 55.88g | Prot: 37.84g | Carb: 133.98g.   Breakfast: hazelnuts, almond milk, skim milk, cheerios. Lunch: mayo, tomato, lettuce, Reduced Calorie High Fiber Multigrain Bread. Dinner: chicken stir fry, Meatless Fried Rice. Snacks/Other: spring roll. more...

2091 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...