Weigh In record (no journal entry) for 06 January 2019
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1504 kcal
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Fat: 51.47g | Prot: 80.18g | Carb: 30.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise. Dinner: Baked or Broiled Scallops, Saputo Parmesan Petals, Heinz Ketchup No Sugar Added, Cabbage (1Cup=3NetCarbs), Ground Turkey (Cooked), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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