Weigh In record (no journal entry) for 22 June 2010
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2374 kcal
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Fat: 61.81g | Prot: 79.09g | Carb: 384.50g.
Breakfast: tea, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 5 Rain Sugar Free Chewing Gum, Fresh Mixers Rotini & Zesty Marinara Sauce, Cut Green Beans. Dinner: Pepperjack Cheese, 6" Oven Roasted Chicken Breast, Chocolate Chip Cookies, Dr. Pepper. Snacks/Other: Iced Oatmeal Cookies, Nutri-Grain Cereal Bar - Apple Cinnamon, Apple Crisps, Green Tea. more...
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3742 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 49.0 lb a week
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