Weigh In record (no journal entry) for 06 January 2019
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210.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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845 kcal
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Fat: 28.75g | Prot: 30.85g | Carb: 102.57g.
Breakfast: Бутерброд с Семгой, Чай Несладкий, Пшено, творог с сах и сметаной, Вода, Омлет с Молоком. Lunch: Чай Несладкий, Щи, Вода. Dinner: Вино Красное Сухое, АМА Кольцо с Творожным Кремом, Чай Несладкий, Кофе с Молоком, Вода. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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