jberg84's Journal, 24 September 2012

232.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 91.69g | Prot: 103.73g | Carb: 160.25g.   Breakfast: Hearty Light Multi-Grain English Muffins. Lunch: Potato French Fries, Shrimp, Cobb Salad. Dinner: Taquitos with Meat. Snacks/Other: Balanced Nutrition Shake - Coffee Latte. more...

3002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...