Weigh In record (no journal entry) for 24 September 2012
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2012:
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1192 kcal
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Fat: 47.72g | Prot: 31.74g | Carb: 162.54g.
Breakfast: water, yoplait original strawberry. Lunch: water, Nutter Butter (Package), lucerne mild chedder. Dinner: Water, Banana Bread (with Margarine), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: banana bread, water, marie calendar apple pot pie. more...
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1770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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