Weigh In record (no journal entry) for 24 September 2012
|
157.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1411 kcal
|
Fat: 40.77g | Prot: 109.34g | Carb: 162.02g.
Breakfast: turkey ham , spinach fresh express, red peppers, scrambled egg, 2 egg whites. Lunch: whey protein Sprouts, zucchini, spinach fresh express, tomato, pollock fillet . Dinner: mini wheats, whey protein sprouts, lala milk, cherry granola sprouts, zucchini, pollock fillet. Snacks/Other: quaker stila bar, raw almonds, raw almonds, pear, sunflower seeds. more...
|
|
1735 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lowridevbv2001's weight history
|