Weigh In record (no journal entry) for 24 September 2012
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197.0 lb
Lost so far: 14.5 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1810 kcal
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Fat: 62.67g | Prot: 95.45g | Carb: 189.45g.
Breakfast: Zucchini Date Bread. Lunch: French Peasant Bread, Mediterranean Veggie Sandwich (Half), Oatmeal Raisin Cookie, Caesar Salad (Half Portion). Dinner: Brown & Wild Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Green Peas (Canned). Snacks/Other: Cabernet Sauvignon Wine. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 3.5 lb a week
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