Weigh In record (no journal entry) for 19 September 2012
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199.5 lb
Lost so far: 12.0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1790 kcal
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Fat: 46.21g | Prot: 124.15g | Carb: 142.14g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Olive Oil & Vinegar Dressing, Tomatoes, Cucumber (Peeled), Cottage Cheese (Nonfat), Peaches. Dinner: Pumpkin Sage Ravioli, Pork Loin (Whole, Lean Only), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Riesling Wine, Pineapple Coconut Bread, Mozzarella Cheese, Grilled Eggplant & Zucchini Melange. more...
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3278 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...
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losing 10.5 lb a week
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