scuttlemonkey's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

241.6 lb Lost so far: 18.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1157 kcal

Fat: 37.50g | Prot: 50.50g | Carb: 159.50g. Breakfast: Spartan Instant Oatmeal. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Philly CheeseSteak Deluxe. Snacks/Other: Nutri-grain blueberry. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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scuttlemonkey's Journal, 24 September 2012

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