tawnyrochelle's Journal, 24 September 2012

207.2 lb Lost so far: 14.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.75g | Prot: 70.50g | Carb: 87.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chinese Chicken Dressing, Chinese Chicken Salad (12 oz). Dinner: Marinated Fresh Mozzarella, 2% Lowfat Cottage Cheese, Hot Dog Bun, Hot Dog, Country Style Baked Beans. Snacks/Other: Natural Simply Salted 50% Less Fat. more...

2689 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...