rvellano's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

207.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

869 kcal

Fat: 52.01g | Prot: 83.90g | Carb: 10.79g. Breakfast: American Cheese, Egg. Lunch: Turkey Breast Meat. Dinner: Turkey Light Meat. Snacks/Other: Turkey Light Meat, Frankfurter or Hot Dog. more...

2460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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rvellano's Journal, 24 September 2012

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