Weigh In record (no journal entry) for 05 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1462 kcal
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Fat: 50.17g | Prot: 77.80g | Carb: 27.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Ground Turkey (Cooked). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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