Weigh In record (no journal entry) for 05 January 2019
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160.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1449 kcal
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Fat: 56.07g | Prot: 86.73g | Carb: 163.87g.
Breakfast: Friendly Farms Coffee Creamer, Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Ice Cream, Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Dinner: KFC Green Beans, KFC Grilled Chicken Breast, KFC Biscuit. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.2 lb a week
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