Weigh In record (no journal entry) for 24 September 2012
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1321 kcal
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Fat: 54.46g | Prot: 50.04g | Carb: 154.59g.
Breakfast: apple cider, coffee, triple berry blend, 80 Calorie Cereal - Honey Squares, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: salad, pork loin. Dinner: Tilapia (Fish), Tomatoes, Red Potatoes (Flesh and Skin), Parmesan Cheese (Grated), Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, blue cheese dressing . Snacks/Other: Rum, moose. more...
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losing 4.2 lb a week
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