Weigh In record (no journal entry) for 24 September 2012
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215.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2044 kcal
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Fat: 49.32g | Prot: 60.95g | Carb: 212.79g.
Breakfast: grove square cappuccino, Chocolate Protein Drink. Lunch: apple, utz pretzel, big john's beef jerky, Bananas, pastry crisps, apple. Dinner: schwan's dark chocolate miniatures, schwan's ice cream sandwich, Green Snap Beans (Drained Solids, Canned), Blue Hake Fillets. Snacks/Other: rum, 100 calorie popcorn, Ghiradelli midnight, french vanilla coffee creamer, coffee. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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