greathoundmatt's Journal, 22 September 2012

greathoundmatt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

228.6 lb Lost so far: 57.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

2170 kcal

Fat: 71.81g | Prot: 87.48g | Carb: 135.47g. Breakfast: Light & Fit Yogurt - Vanilla. Lunch: beer, beef brisket, pork ribs. Dinner: rum, onion rings, cheeseburger. Snacks/Other: rum. more...

3168 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

greathoundmatt's weight history

view complete history

greathoundmatt's Journal, 22 September 2012

Submit a Comment

Other Related Links

Members

greathoundmatt's weight history