Weigh In record (no journal entry) for 24 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1332 kcal
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Fat: 33.81g | Prot: 110.19g | Carb: 159.16g.
Breakfast: baby carrots, orange, great value cottage cheese large curd, coffee mate hazelnut, coffee. Lunch: ready pac bistro, great value fat free milk. Dinner: rainbow vegetable medley, Chicken Breast (Skin Not Eaten), lentils. Snacks/Other: great value sweet & hot beef jerky, fruit bars mango, smart pop. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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