dihann's Journal, 16 May 2008

123.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 38.93g | Prot: 100.87g | Carb: 159.25g.   Breakfast: american cheese slice, thomas, egg, whey protein. Lunch: baked potato chips, pecan, strawberries, lettuce, chicken. Dinner: strawberries, canola harvest, dinner roll, mixed frozen vegetables, chicken. Snacks/Other: south beach bar, skim milk, fiber one cereal, Cool Whip Whipped Topping Lite, skippy natural peanut butter, no sugar added fudgsicle. more...

1820 kcal

Activities & Exercise: run outside - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...