Queenwiggles's Journal, 24 September 2012

167.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 22.91g | Prot: 16.53g | Carb: 136.51g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: Original Gourmet Lollypop, Apple Bites. more...

2987 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Housework - 3 hours and 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...