thomh1m1's Journal, 30 June 2012

141.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed N/A.

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37 kcal

Fat: 3.00g | Prot: 0.04g | Carb: 2.98g.   Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. more...

2090 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...