smartin585's Journal, 22 June 2010

203.0 lb Lost so far: 92.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 26.21g | Prot: 34.52g | Carb: 37.92g.   Breakfast: strawberry. Dinner: lean cuisine steak tips. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Roasted & Salted Soy Nuts, grillers california turkey. more...

2936 kcal

Activities & Exercise: Shopping - 15 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 5 hours. more...