Weigh In record (no journal entry) for 24 September 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1088 kcal
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Fat: 42.33g | Prot: 75.11g | Carb: 103.56g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), pineapple chunks, non dairy creamer, sugar, hazelnut creamer. Lunch: Chicken Breast, ranch dressing, tomato, spinach, onion, mushroom, pepperoncini. Dinner: roast beef, triscuit, Tuscan Herb Garden Hummus. Snacks/Other: bit o honey, doritos. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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