Weigh In record (no journal entry) for 19 September 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1072 kcal
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Fat: 36.89g | Prot: 49.82g | Carb: 148.49g.
Breakfast: oikos strawberry, sugar, vanilla creamer fat. Lunch: diet coke, Spicy Nacho Tortilla Chips, grapes, tomato, land o frost turkey, sandwich round. Dinner: triscuit, graham crackers, mushrooms, land o frost turkey, onion, green pepper, tomato, spinach, sabra hummus. Snacks/Other: nacho doritos, nature valley fruit nut. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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