Weigh In record (no journal entry) for 24 September 2012
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
2357 kcal
|
Fat: 109.92g | Prot: 122.29g | Carb: 208.52g.
Breakfast: Thick Sliced Hardwood Smoked Bacon, Pillsbury southern style biscuits, Grade A Large Eggs. Lunch: Natural Cut French Fries (Small), Hand Breaded Chicken Tenders (3 Piece). Dinner: Brown Sugar, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turnip Greens, Pinto Beans, Breaded Grilled Haddock Fillet. Snacks/Other: Blue Moon Beer, Wavy Original Potato Chips, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gas64's weight history
|