gas64's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1817 kcal Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Raisins (Seedless), Lowfat Smoked Turkey, Pork and Beef Sausage. Lunch: Chicken Fajita (Large), Refried Beans with Cheese, Mexican Rice. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Ratatouille, Garden Vegetable Quinoa, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas, Almonds (Roasted & Salted), Jalapeno olives, Granny Smith Apples. more...
on diet gas64's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Punkmime commented on their Weight Entry.
paulie1992 recorded a Journal Entry and a Weight Entry at 201.1 lb.
Happy*Snappy supported xappie's Journal Entry.
Tayel N recorded a Weight Entry at 114.0 lb.
lightskingirl is following sydvicious9127.
michaelsgirl515 recorded a Weight Entry at 179.0 lb.
vjstyles updated their Food Diary.
Horseshu1 commented on Egull1's Journal Entry.