gas64's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1817 kcal Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.   Breakfast: Raisins (Seedless), Gluten Free Whole Grain Rolled Oats, Lowfat Smoked Turkey, Pork and Beef Sausage. Lunch: Mexican Rice, Chicken Fajita (Large), Refried Beans with Cheese. Dinner: Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Garden Vegetable Quinoa, Ratatouille, Cooked Brussels Sprouts. Snacks/Other: Almonds (Roasted & Salted), Granny Smith Apples, Bananas, Jalapeno olives. more...
on diet gas64's own diet   gaining 0.2 lb a week

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