Weigh In record (no journal entry) for 18 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1817 kcal
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Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.
Breakfast: Lowfat Smoked Turkey, Pork and Beef Sausage, Raisins (Seedless), Gluten Free Whole Grain Rolled Oats. Lunch: Mexican Rice, Refried Beans with Cheese, Chicken Fajita (Large). Dinner: Grilled Chicken (Skin Not Eaten), Garden Vegetable Quinoa, Ratatouille, Cooked Brussels Sprouts, Extra Virgin Olive Oil. Snacks/Other: Granny Smith Apples, Jalapeno olives, Almonds (Roasted & Salted), Bananas. more...
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gaining 0.2 lb a week
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