gas64's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1817 kcal Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.   Breakfast: Raisins (Seedless), Gluten Free Whole Grain Rolled Oats, Lowfat Smoked Turkey, Pork and Beef Sausage. Lunch: Chicken Fajita (Large), Mexican Rice, Refried Beans with Cheese. Dinner: Cooked Brussels Sprouts, Garden Vegetable Quinoa, Grilled Chicken (Skin Not Eaten), Ratatouille, Extra Virgin Olive Oil. Snacks/Other: Jalapeno olives, Granny Smith Apples, Almonds (Roasted & Salted), Bananas. more...
on diet gas64's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported ChrisSpark's Journal Entry.
Paul Leonard recorded a Weigh In at 260.8 lb.
Hipaagrammy commented on clairsheart's Weigh In.
Bethany Peoples updated their Food Diary.
bandando updated their Exercise Diary.
Lerayd recorded a Weigh In at 163.4 lb.
achelois recorded a Weigh In at 125.1 lb.
wholefoodnut commented on mrsmole's Journal Entry.