gas64's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1817 kcal Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Raisins (Seedless), Lowfat Smoked Turkey, Pork and Beef Sausage. Lunch: Refried Beans with Cheese, Mexican Rice, Chicken Fajita (Large). Dinner: Garden Vegetable Quinoa, Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Ratatouille, Cooked Brussels Sprouts. Snacks/Other: Jalapeno olives, Bananas, Granny Smith Apples, Almonds (Roasted & Salted). more...
on diet gas64's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gas64's own diet



gas64's weight history


gas64's Recent Activity

gas64's Own Activity

No recent activity.

gas64's Buddies

No recent activity.

Other Member Diet Recent Activity

junior261 recorded a Weigh In at 284.6 lb.
julieallen1222 commented on Bodybeautiful870's Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Rosa recorded a Weigh In at 136.7 lb.
dx1850 recorded a Weigh In at 168.8 lb.
Firefish51 recorded a Weigh In at 275.4 lb.
Vopli supported sohck's Weigh In.
agacal recorded a Weigh In at 141.8 lb.