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gas64's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1817 kcal
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Fat: 74.94g | Prot: 74.19g | Carb: 229.61g.
Breakfast: Lowfat Smoked Turkey, Pork and Beef Sausage, Raisins (Seedless), Gluten Free Whole Grain Rolled Oats. Lunch: Mexican Rice, Refried Beans with Cheese, Chicken Fajita (Large). Dinner: Garden Vegetable Quinoa, Grilled Chicken (Skin Not Eaten), Cooked Brussels Sprouts, Ratatouille, Extra Virgin Olive Oil. Snacks/Other: Jalapeno olives, Bananas, Granny Smith Apples, Almonds (Roasted & Salted). more...
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on diet gas64's own diet
gaining 0.2 lb a week
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