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No Sweets. While in target i wanted a candy bar but didnt get one. i had a taste for pizza but i didnt give in.
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1237 kcal
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Fat: 37.02g | Prot: 48.76g | Carb: 181.13g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Country Crock Shedd's Spread Original, Idaho Spuds Potatoes, Whole Foods Market Yellowfin Tuna Burgers, Great Value American Cheese Singles, Onions. Dinner: Country Crock Shedd's Spread Original, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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steady weight
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