Dcraze's Journal, 24 September 2012

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 115.15g | Prot: 197.27g | Carb: 279.94g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheddar Cheese Light, Fat Free Singles Process Cheese , Jumbo Wiener , Sprouted Grain Bread, Cucumber , Lettuce , Tomatoes , Creamy Cucumber Dressing, Sockeye Salmon . Snacks/Other: Dark Chocolate, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt, Wasa Fibre Rye. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...