Weigh In record (no journal entry) for 22 June 2010
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138.8 lb
Lost so far: 2.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1599 kcal
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Fat: 73.31g | Prot: 85.83g | Carb: 155.16g.
Breakfast: Broiled or Baked Pork Chop, Milk (2% Lowfat with Added Vitamin A and Protein), Egg. Lunch: Apples, panera asian chicken salad. Dinner: pesto, Spinach (Chopped or Leaf, Frozen), linguine. more...
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gaining 0.9 lb a week
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