Weigh In record (no journal entry) for 22 June 2010
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2088 kcal
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Fat: 55.45g | Prot: 156.57g | Carb: 244.01g.
Breakfast: egg white, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Water, cheese bread, salad pork. Dinner: Canned Dark Red Kidney Beans, Tortilla Crusted Tilapia, Mixed Vegetables (Frozen), Water, Red Beans. Snacks/Other: water, Zone Perfect Chocolate Peanut Butter Nutrition Bar, Banana. more...
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3019 kcal
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Activities & Exercise:
Jumping Rope - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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