Weigh In record (no journal entry) for 24 September 2012
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147.8 lb
Lost so far: 1.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1638 kcal
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Fat: 63.08g | Prot: 70.18g | Carb: 182.76g.
Breakfast: clementine, whey protein, fresh strawberries, skim milk. Lunch: plum, lemon juice, olive oil, parmesan, sunflower seeds, currants, kale. Dinner: black bean salsa, brussel sprout, boneless skinless chicken breast, olive oil. Snacks/Other: corn chips, York peppermint patty, red wine, sugar snap peas, hummus, orange. more...
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losing 3.3 lb a week
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Ann Cotter's weight history
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