Weigh In record (no journal entry) for 03 October 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1669 kcal
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Fat: 72.99g | Prot: 70.76g | Carb: 136.67g.
Breakfast: orange, banana, hazelnut creamer sugar free. Lunch: hard parmesan cheese, currants, olive oil, sunflower seeds, kale. Dinner: low fat caesar dressing, hard parmesan, hard parmesan, pine nuts, brussel sprout, boneless skinless chicken breast. Snacks/Other: baby carrots, hummus, red wine, low fat string cheese, gala apple. more...
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gaining 1.1 lb a week
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Ann Cotter's weight history
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