Clf05c's Journal, 24 September 2012

Davie home 7 am pants
113.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1655 kcal Fat: 36.84g | Prot: 74.53g | Carb: 262.54g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Heart One Gummy Vitamins, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: pb2, Jello Sugar Free Pudding - Caramel, Almond Milk, Greek Yogurt 0%, Extra Thin Yellow Corn Tortillas (Taco Size), salsa, taco seasoning, Meal Starters Grillers Recipe Crumbles. Dinner: Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Garden Green Side Salad, smokey bones. Snacks/Other: 94% Fat Free Butter Popcorn. more...
losing 1.4 lb a week

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