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Back2MeAgain
Journal
24 Sep 12
Back2MeAgain's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
193.5 lb
Lost so far:
10.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
337 kcal
Fat: 14.88g | Prot: 17.19g | Carb: 34.59g.
Breakfast:
sundried tomato, spinach, Milk (Nonfat with Added Vitamin A), Scrambled Egg (Whole, Cooked), whole grain bread, V8.
more...
2350 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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