Weigh In record (no journal entry) for 24 September 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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448 kcal
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Fat: 2.36g | Prot: 44.68g | Carb: 65.69g.
Lunch: orange, Boneless Skinless Chicken Breast, Red Onions, Cucumber (with Peel), Tomatoes, Fat Free Greek Dressing, Organic Baby Spring Mix, Organic Baby Spinach. Dinner: Boneless Skinless Chicken Breast, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. more...
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steady weight
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