Weigh In record (no journal entry) for 04 January 2019
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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513 kcal
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Fat: 34.94g | Prot: 37.28g | Carb: 16.32g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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