Weigh In record (no journal entry) for 24 September 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1468 kcal
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Fat: 61.34g | Prot: 59.36g | Carb: 187.66g.
Breakfast: Raspberries , Blueberries , GOLEAN Cereal, Light Creamy Swiss Wedges, 100 Calorie Original English Muffin, Fat Free Feta Cheese, Spinach , Mushrooms , Egg White , Egg, Bananas . Lunch: Baked Tostitos Scoops, Salsa, Deli Fresh Smoked Ham (Package), Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Sweet Red Peppers, Lime Juice, Olive Oil, Tomatoes, Mixed Salad Greens. Snacks/Other: Extra Crunchy Peanut Butter, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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gaining 1.4 lb a week
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