BuffyBear's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1579 kcal Fat: 111.32g | Prot: 83.68g | Carb: 61.72g.   Breakfast: half and half, brewed coffee, chicken thigh. Lunch: chicken thigh, Hard boiled egg, Baby Greens, Yogurt Feta Dressing. Dinner: Colby cheese, cabbage, butter, Sour Cream, sausage, sweet potato. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, chicken thigh, Boiled egg, banana. more...
on diet Atkins   gaining 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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