BuffyBear's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1579 kcal Fat: 111.32g | Prot: 83.68g | Carb: 61.72g.   Breakfast: half and half, brewed coffee, chicken thigh. Lunch: chicken thigh, Hard boiled egg, Baby Greens, Yogurt Feta Dressing. Dinner: Colby cheese, cabbage, butter, Sour Cream, sausage, sweet potato. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, chicken thigh, Boiled egg, banana. more...
on diet Atkins   gaining 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear recorded a Weight Entry at 193.4 lb.
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BuffyBear recorded a Weight Entry at 191.4 lb.
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BuffyBear's Buddies

HCB commented on warrenwinter's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
misskathie updated their Food Diary.
brucemcguigan supported stephenvera's Weight Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
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2227Gwen commented on HCB's Journal Entry.
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minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.