BuffyBear's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1579 kcal Fat: 111.32g | Prot: 83.68g | Carb: 61.72g.   Breakfast: half and half, brewed coffee, chicken thigh. Lunch: Baby Greens, Yogurt Feta Dressing, Hard boiled egg, chicken thigh. Dinner: Sour Cream, sausage, sweet potato, cabbage, Colby cheese, butter. Snacks/Other: banana, Boiled egg, chicken thigh, brewed coffee, half and half, brewed coffee, half and half. more...
on diet Atkins  

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