Weigh In record (no journal entry) for 04 January 2019
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1583 kcal
|
Fat: 57.66g | Prot: 56.85g | Carb: 33.12g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Chicken Liver (Simmered, Cooked). Dinner: Onion (low carb), Kirkland Signature Bacon Bits Crumbled, Tomato (low carb), Radish, Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Compliments Extra Large Eggs, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Celery. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|