Judynow's Journal, 04 January 2019

Weigh In record (no journal entry) for 04 January 2019
182.8 lb Lost so far: 47.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:
303 kcal Fat: 13.71g | Prot: 14.10g | Carb: 30.56g.   Breakfast: Coffee, Fried Egg, Whole Milk, Toasted Bagel, Cream Cheese . more...
2296 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.8 lb a week



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