Weigh In record (no journal entry) for 04 January 2019
|
184.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
330 kcal
|
Fat: 23.50g | Prot: 26.00g | Carb: 5.00g.
Snacks/Other: Daisy Sour Cream, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|