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This is my starting weight...goal for next week is 314.1.
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317.4 lb
Lost so far: 68.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1552 kcal
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Fat: 34.30g | Prot: 39.23g | Carb: 280.32g.
Breakfast: Banana Bread, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Minute Ready to Serve Brown Rice, Corn. Dinner: Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Pears, Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 4.2 lb a week
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