Weigh In record (no journal entry) for 02 January 2019
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280.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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883 kcal
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Fat: 57.57g | Prot: 63.62g | Carb: 29.02g.
Breakfast: Coffee, Fried Egg. Lunch: Celery, Cucumber (with Peel), Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Sea Salt, Olive Oil, Sweet Red Peppers, Red Onions, Sweet Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Roasted Salted Cashew Nuts. more...
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gaining 1.6 lb a week
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