Weigh In record (no journal entry) for 04 January 2019
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214.9 lb
Lost so far: 0 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1141 kcal
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Fat: 24.30g | Prot: 39.27g | Carb: 106.75g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skinny Latte (Medio). Lunch: Starbucks Skinny Caffe Latte (Grande), Jacob's Mixed Seed Crispbread. Dinner: Jacob's Cream Crackers, Blue or Roquefort Cheese, Red Table Wine . Snacks/Other: Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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losing 4.9 lb a week
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