Weigh In record (no journal entry) for 03 January 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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511 kcal
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Fat: 21.30g | Prot: 36.01g | Carb: 48.66g.
Breakfast: Santa Clara Pan Integral. Lunch: Café Instantáneo, Alitas de Pollo, Caldo de Pollo. Dinner: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Alitas de Pollo, Huevo Cocido. Snacks/Other: Café Instantáneo, Horneaditos Pan Integral con Miel y Pasas. more...
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gaining 0.2 lb a week
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