Weigh In record (no journal entry) for 03 January 2019
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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483 kcal
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Fat: 26.94g | Prot: 31.78g | Carb: 30.32g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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