stp356's Journal, 22 June 2010

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 105.72g | Prot: 132.71g | Carb: 101.98g.   Breakfast: barbeque sauce, beef. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: barbeque sauce, watermelon, feta cheese, salad, steak. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...